Episode 05 is the second installment in a 3 part series all about nutrition and food postpartum. In this episode I discuss:
- Challenges with eating well postpartum
- Ways you can prepare for food in your postpartum during pregnancy
- Three ways to maximize your time spent cooking and give you more time for your family (and you).
This episode is full of practical tips you can implement right away! I hope you enjoy!
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Resources for topics discussed in today’s episode:
Meal Delivery Kits:
Meal Delivery Services:
Grocery Delivery Services:
- Thrive Market (dry goods/pantry items, meat- no fresh produce or refrigerated/frozen items available)
- Vitacost (dry goods/pantry items)
- Amazon Prime Now
- Amazon Fresh