Episode 05: How to Eat Well in Early Postpartum

Episode 05 is the second installment in a 3 part series all about nutrition and food postpartum. In this episode I discuss: 

  • Challenges with eating well postpartum 
  • Ways you can prepare for food in your postpartum during pregnancy
  • Three ways to maximize your time spent cooking and give you more time for your family (and you). 

This episode is full of practical tips you can implement right away! I hope you enjoy!

Let’s connect on Instagram or Facebook.

Resources for topics discussed in today’s episode:

Meal Train

Meal Delivery Kits: 

Meal Delivery Services: 

Grocery Delivery Services: 


Don’t forget to check out my Postpartum Exercise Handbook! Your step-by-step guide to returning to movement and exercise safely after you’ve had a baby! 
Get it here! 

“Almost Bliss” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0

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