Episode 04: Why Food Matters Off the Plate

Episode 04: Why Food Matters Off the Plate is the first episode in a 3 part series all about supporting yourself postpartum with food.  In this episode I share:

  • How food can be an anchor during your postpartum period.  
  • Benefits of routines and rituals around food 
  • How food rituals positively impact family life. 
  • Impacts of food on mood. 
  • Challenges around food postpartum  

I hope you enjoy this episode! Let me know what you think! Xoxo

I’d love to connect with you on Instagram & Facebook

“Almost Bliss” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0

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