Episode 04: Why Food Matters Off the Plate is the first episode in a 3 part series all about supporting yourself postpartum with food. In this episode I share:
- How food can be an anchor during your postpartum period.
- Benefits of routines and rituals around food
- How food rituals positively impact family life.
- Impacts of food on mood.
- Challenges around food postpartum
I hope you enjoy this episode! Let me know what you think! Xoxo
I’d love to connect with you on Instagram & Facebook!
“Almost Bliss” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License