Episode: 01 Honoring Traditional Wisdom in the Fourth Trimester

Today’s show is all about the Fourth Trimester and Honoring Traditional Wisdom from throughout the world during this time.  I cover:  

  • What the Fourth Trimester is and why care of mom is just as important during this time as the baby.  
  • The Five Universal Postpartum Needs (as outlined in The Fourth Trimester by: Kimberly Ann Johnson) 
  • Traditional Wisdom surrounding postpartum recovery and healing 
  • Three practical ways to infuse traditional wisdom into your Fourth Trimester (or ways you can support other mom’s in your life during this time). 

I hope you enjoy the episode! xx 

Books mentioned in today’s podcast:

The Fourth Trimester by: Kimberly Ann Johnson
The First Forty Days by: Heng Ou 

I’d love to connect with you on Instagram & Facebook!  

Intro/Outro Music Credit:
“Almost Bliss” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License

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